Hygiene of Digestion: Maintaining Well-being through Thoughtful Eating
Embarking on the journey of optimal digestive health involves a delicate dance between the quality and quantity of our meals. Dr. Kellogg’s insights remind us that the speed at which we consume our food can significantly impact the efficiency of our digestive organs. Through careful consideration of texture and a balance of hard and soft foods, we pave the way for a harmonious digestive process, ensuring that each bite is a step towards vitality.